Kalimba and Mindfulness – 1
Conscious attention can bring many benefits to you and your music Photo by Glen Davis. Kalimba by Andrew Masters What is mindfulness? For me, mindfulness is being as present as I can be to the moment that is unfolding. Consider music as a sort of plow that is able to cut a furrow through the present moment. Good music invites the listener to become entrained in that furrow as the musical plowshare cuts through the unfolding succession of present moments . Good music, happy, sad, or otherwise, can be a great comfort as it can largely take us from whatever pathway we were wandering down, and instead directs our